How to Maintain Fresh Breath While Using Invisible Aligners

January 2, 2024

While it can be tough to maintain fresh breath, especially for individuals using aligners, mySmilist invisible aligners make it easier to uphold oral freshness. These aligners are designed to be worn for long periods, which can make it difficult to keep your breath smelling clean and fresh. However, with a few simple tips and tricks, you can ensure that your breath stays fresh throughout the day.

One of the most effective ways to maintain fresh breath while using mySmilist invisible aligners is to practice good oral hygiene. This means brushing your teeth thoroughly at least twice a day and flossing regularly. Be sure to pay extra attention to cleaning your aligners as well, as bacteria can build up on them and contribute to bad breath. Use a soft toothbrush and a mild toothpaste to gently clean your aligners, being careful not to damage them in the process.

In addition to good oral hygiene, it’s also important to watch what you eat and drink while using mySmilist invisible aligners. Certain foods and drinks can cause bad breath, so it’s best to avoid them whenever possible. Foods like garlic and onions are notorious for causing bad breath, so try to limit your consumption of these ingredients. Similarly, drinks like coffee and alcohol can also contribute to bad breath, so it’s a good idea to minimize your intake of these beverages as well.

Another tip for maintaining fresh breath while using mySmilist invisible aligners is to stay hydrated. Drinking plenty of water throughout the day can help keep your mouth moist and prevent dryness, which can lead to bad breath. Additionally, chewing sugar-free gum or sucking on sugar-free mints can stimulate saliva production and freshen your breath.

By following these simple tips, you can easily maintain fresh breath while using mySmilist invisible aligners. Remember to practice good oral hygiene, watch what you eat and drink, and stay hydrated. With these habits in place, you can confidently wear your aligners and enjoy fresh breath throughout the day.