A modern dental guide for maintaining healthy teeth while combating new age eating habits – aligners for teeth

October 26, 2021

Aligners for teeth Maintaining good oral hygiene means keeping your teeth free of decay and your mouth free from infection.This includes regular brushing and flossing.  Oral hygiene is vital to an individual’s overall health and well-being. Thus, maintaining good oral hygiene is important in improving your oral health and overall well-being. 

For a healthy smile, you must practice good oral hygiene every day. Keeping your teeth plaque-free can help you smile with confidence.

Brushing is the most important aspect of maintaining a healthy mouth. The importance of good dental hygiene cannot be overstated, not only for the outward appearance of your teeth but also for the overall health of your mouth and gums. Brushing your teeth twice a day will prevent you from having to undergo several dental procedures and will help relieve the pain and sensitivity you experience when you eat or drink.

As a result of all of the refined and processed foods we are exposed to and let’s face it, most of the processed foods we consume nowadays have some form of sugar in them, it’s essential to brush your teeth twice a day. Processed food sugars are acidic, and this causes your teeth to erode. As to sugar, the amount that one consumes is not so crucial. The more frequent the sugar intake, the greater the damage caused. In addition to neutralizing the acid created by sugar intake, brushing your teeth serves other purposes as well. Let’s go over those reasons, and you will soon see why brushing your teeth twice a day is so essential

• It helps prevent gum disease and tooth decay, which are the two biggest reasons. After you eat, the leftovers between your teeth start decomposing in your mouth, causing bacteria to grow on your teeth and in your mouth. Plaque that is not removed will cause your teeth to slowly erode and can contribute to gum disease if lodged between your teeth and under the gum line.
• Brushing regularly removes unsightly tooth stains. 
• Brushing your teeth keeps your breath fresh. Keeping your tongue clean will also provide you with fresh breath. 
• Last but not least, regular brushing and good oral hygiene will reduce the risk of tooth decay and gum disease. aligners for teeth

Healthy teeth require a lifetime of care. In spite of the fact that you have nice teeth, it’s important to take the right steps every day to take care of them and prevent problems. You should also be cautious of what you do on a daily basis, in addition to choosing the right products for your oral health.

DIY Oral hygiene routine

• Don’t go to bed without brushing your teeth

Most dental health experts recommend brushing twice a day. Despite this, many of us still neglect brushing our teeth at night. However, brushing before bed removes bacteria and plaque that accumulate throughout the day.

• Don’t rush when you brush

Most of us try to brush our teeth as quickly as possible as we’re about to leave for work or crawl into bed. But this simple daily activity is the most basic way to keep our smiles healthy. Most dentists recommend brushing at least twice a day for at least two minutes. Make sure you brush gently in circular motions to remove plaque.

• Drink more water aligners for teeth

In terms of overall health, water remains the best beverage. Drinking water after each meal helps wash out the residue left behind by sticky and acidic foods and beverages.

• Limit sugary and acidic foods

A sugary mess in your mouth eventually turns into acid, which erodes your teeth’s enamel. Cavities are caused by these acids.

• Visit your dentist at least twice a year

Your daily habits play an important role in your oral health.In spite of diligent brushing and flossing, dental visits are still necessary. Seeing your dentist twice a year for cleanings and checkups is recommended at a minimum.

Teeth correcting methods such as braces bring in the additional difficulty of brushing. It becomes even more essential to brush your teeth properly when you have braces. Having braces on can make it hard to brush your teeth, but it is extremely important that you make sure that your teeth and gums are thoroughly cleaned. Bacteria can accumulate in brackets, bands, wires, and tiny spaces between these parts if not properly cleaned. 

To avoid this, mySmilist has come up with a range of absolutely transparent, customised aligners that are easily removable and hassle free. Brushing is no longer difficult with this new dental blessing!

Brushing is a constant hassle for most people, and doing it regularly is one of the most difficult things they do. Although brushing and flossing are unavoidable, they are an essential part of one’s daily self-care routine that will yield innumerable benefits in the future.